政 何 v3:00/2:00r...3 row
1,518
Meters
9:00.0
Time
2:57.8
Pace
75
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 15:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 81 |
July 02, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,518 | 2:57.8 | 62 | 500 | 24 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 24 | |
| r: 2:00 | 5 | |||||
| r36 |
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Workout Graph
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