政 何 v4:00/2:00r...7 row
3,229
Meters
19:00.0
Time
2:56.5
Pace
161
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 33:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 80 |
July 04, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,229 | 2:56.5 | 64 | 508 | 24 | |
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 24 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 23 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 24 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 688 | 2:54.4 | 66 | 525 | 25 | |
| r: 2:00 | 12 | |||||
| r118 |
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Workout Graph
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