政 何 v1:00/2:00r...5 row
2,412
Meters
15:00.0
Time
3:06.5
Pace
119
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,482 |
| Overall Time | 25:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 77 |
July 11, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,412 | 3:06.5 | 54 | 476 | 22 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 22 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 460 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 22 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 24 | |
| r: 2:00 | 17 | |||||
| r70 |
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Workout Graph
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