政 何 v5:00/2:00r...5 row
2,342
Meters
15:00.0
Time
3:12.1
Pace
116
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 25:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 81 |
July 18, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,342 | 3:12.1 | 49 | 464 | 21 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 393 | 3:49.0 | 29 | 380 | 17 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 22 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 | |
| r: 2:00 | 13 | |||||
| r53 |
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Workout Graph
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