政 何 v2:00/2:00r...4 row
4,057
Meters
25:00.0
Time
3:04.8
Pace
91
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 33:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 218 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 79 |
August 01, 2026 11:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,057 | 3:04.8 | 55 | 218 | 20 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 19 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 22 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 23 | |
| r: 2:00 | 26 | |||||
| r86 |
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Workout Graph
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