政 何 v3:00/2:00r...6 row
2,952
Meters
18:00.0
Time
3:02.9
Pace
147
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 82 |
August 15, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,952 | 3:02.9 | 57 | 490 | 21 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 480 | 22 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 21 | |
| r: 2:00 | 11 | |||||
| r141 |
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Workout Graph
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