政 何 v1:00/1:00r...6 row
2,146
Meters
13:30.0
Time
3:08.7
Pace
105
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,234 |
| Overall Time | 27:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 83 |
August 18, 2026 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,146 | 3:08.7 | 52 | 466 | 22 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 21 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 21 | |
| r: 1:30 | 11 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 23 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 401 | 3:07.0 | 53 | 480 | 23 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 23 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 566 | 3:05.5 | 55 | 480 | 22 | |
| r: 3:30 | 16 | |||||
| r88 |
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Workout Graph
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