政 何 25:41 row
4,126
Meters
25:41.2
Time
3:06.7
Pace
204
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 81 |
August 25, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.2 | 4,126 | 3:06.7 | 54 | 476 | 204 | 20 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 21 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 20 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 20 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 |
| 25:41.2 | 104 | 3:18.0 | 45 | 436 | 5 | 20 |
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Workout Graph
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