政 何 v1000m/2:00r...5 row
5,000
Meters
35:21.9
Time
3:32.1
Pace
250
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 11:01:30.0 |
| Overall Distance | 5,655 |
| Overall Time | 11:36:51.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 111 |
| Stroke Count | 65742 |
| Drag Factor | 134 |
September 15, 2026 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.9 | 5,000 | 3:32.1 | 37 | 424 | 111 | |
| 7:04.6 | 1,000 | 3:32.3 | 37 | 423 | 18 | |
| r: 2:00 | 18 | |||||
| 7:59.5 | 1,000 | 3:59.7 | 25 | 375 | 17 | |
| r: 2:00 | 17 | |||||
| 6:07.5 | 1,000 | 3:03.7 | 56 | 489 | 22 | |
| r: 2:00 | 28 | |||||
| 7:19.5 | 1,000 | 3:39.7 | 33 | 409 | 18 | |
| r: 2:00 | 16 | |||||
| 6:50.8 | 1,000 | 3:25.4 | 40 | 438 | 19 | |
| r: 2:00 | 5 | |||||
| r655 |
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Workout Graph
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