政 何 v2:00/1:00r...7 row
2,754
Meters
17:00.0
Time
3:05.1
Pace
137
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 81 |
September 26, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,754 | 3:05.1 | 55 | 483 | 22 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 24 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 23 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 480 | 21 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 21 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 23 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 24 | |
| r: 1:00 | 8 | |||||
| r56 |
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Workout Graph
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