政 何 v500m/2:00r...4 row
2,000
Meters
12:51.8
Time
3:12.9
Pace
100
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 20:51.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 82 |
October 03, 2026 19:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 2,000 | 3:12.9 | 49 | 466 | 21 | |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 24 | |
| r: 2:00 | 21 | |||||
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 24 | |
| r: 2:00 | 17 | |||||
| 3:32.0 | 500 | 3:32.0 | 37 | 424 | 19 | |
| r: 2:00 | 18 | |||||
| 3:13.0 | 500 | 3:13.0 | 49 | 466 | 21 | |
| r: 2:00 | 51 | |||||
| r107 |
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Workout Graph
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