政 何 v2:00/2:00r...3 row
1,427
Meters
9:00.0
Time
3:09.2
Pace
69
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,480 |
| Overall Time | 15:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 86 |
October 29, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,427 | 3:09.2 | 52 | 460 | 21 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 21 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 460 | 22 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 636 | 3:08.6 | 52 | 465 | 22 | |
| r: 2:00 | 8 | |||||
| r53 |
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Workout Graph
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