政 何 v1000m/1:00r...4 row
4,000
Meters
28:53.8
Time
3:36.7
Pace
200
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 11:01:30.0 |
| Overall Distance | 4,649 |
| Overall Time | 11:30:23.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 115 |
| Stroke Count | 39462 |
| Drag Factor | 17 |
October 31, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.8 | 4,000 | 3:36.7 | 34 | 415 | 115 | |
| 6:14.2 | 1,000 | 3:07.1 | 53 | 481 | 22 | |
| r: 1:00 | 15 | |||||
| 6:14.3 | 1,000 | 3:07.1 | 53 | 480 | 20 | |
| r: 1:00 | 13 | |||||
| 6:41.0 | 1,000 | 3:20.5 | 43 | 448 | 17 | |
| r: 1:00 | 11 | |||||
| 9:44.4 | 1,000 | 4:52.2 | 14 | 308 | 12 | |
| r: 1:00 | 10 | |||||
| r649 |
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Workout Graph
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