政 何 10:00 row
1,017
Meters
10:00.0
Time
4:54.9
Pace
55
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 101 |
June 22, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,017 | 4:54.9 | 14 | 346 | 55 | 21 |
| 2:00.0 | 181 | 5:31.4 | 10 | 333 | 11 | 34 |
| 4:00.0 | 204 | 4:54.1 | 14 | 347 | 11 | 22 |
| 6:00.0 | 202 | 4:57.0 | 13 | 345 | 11 | 21 |
| 8:00.0 | 213 | 4:41.6 | 16 | 353 | 11 | 15 |
| 10:00.0 | 217 | 4:36.4 | 17 | 356 | 11 | 13 |
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Workout Graph
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