政 何 20:00 row
2,352
Meters
20:00.0
Time
4:15.1
Pace
120
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 101 |
June 22, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,352 | 4:15.1 | 21 | 372 | 20 |
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 24 |
| 4:00.0 | 230 | 4:20.8 | 20 | 367 | 22 |
| 6:00.0 | 241 | 4:08.9 | 23 | 378 | 19 |
| 8:00.0 | 228 | 4:23.1 | 19 | 366 | 21 |
| 10:00.0 | 198 | 5:03.0 | 13 | 343 | 14 |
| 12:00.0 | 235 | 4:15.3 | 21 | 372 | 17 |
| 14:00.0 | 236 | 4:14.2 | 21 | 373 | 16 |
| 16:00.0 | 240 | 4:10.0 | 22 | 377 | 21 |
| 18:00.0 | 262 | 3:49.0 | 29 | 400 | 28 |
| 20:00.0 | 264 | 3:47.2 | 30 | 402 | 18 |
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Workout Graph
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