政 何 10:00 row
1,040
Meters
10:00.0
Time
4:48.4
Pace
56
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 101 |
June 23, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,040 | 4:48.4 | 15 | 350 | 20 |
| 2:00.0 | 183 | 5:27.8 | 10 | 334 | 34 |
| 4:00.0 | 211 | 4:44.3 | 15 | 352 | 21 |
| 6:00.0 | 181 | 5:31.4 | 10 | 333 | 18 |
| 8:00.0 | 234 | 4:16.4 | 21 | 371 | 14 |
| 10:00.0 | 231 | 4:19.7 | 20 | 368 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.