政 何 10:00 row
1,092
Meters
10:00.0
Time
4:34.7
Pace
57
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 99 |
June 24, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,092 | 4:34.7 | 17 | 358 | 22 |
| 2:00.0 | 184 | 5:26.0 | 10 | 334 | 35 |
| 4:00.0 | 212 | 4:43.0 | 15 | 353 | 22 |
| 6:00.0 | 211 | 4:44.3 | 15 | 352 | 23 |
| 8:00.0 | 237 | 4:13.1 | 22 | 374 | 16 |
| 10:00.0 | 247 | 4:02.9 | 24 | 384 | 14 |
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Workout Graph
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