政 何 20:00 row
2,200
Meters
20:00.0
Time
4:32.7
Pace
114
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 99 |
June 25, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,200 | 4:32.7 | 17 | 359 | 114 | 19 |
| 2:00.0 | 202 | 4:57.0 | 13 | 345 | 11 | 22 |
| 4:00.0 | 221 | 4:31.4 | 17 | 360 | 12 | 19 |
| 6:00.0 | 229 | 4:22.0 | 19 | 366 | 12 | 18 |
| 8:00.0 | 220 | 4:32.7 | 17 | 359 | 11 | 20 |
| 10:00.0 | 202 | 4:57.0 | 13 | 345 | 11 | 17 |
| 12:00.0 | 202 | 4:57.0 | 13 | 345 | 10 | 15 |
| 14:00.0 | 218 | 4:35.2 | 17 | 357 | 11 | 18 |
| 16:00.0 | 244 | 4:05.9 | 24 | 381 | 12 | 24 |
| 18:00.0 | 231 | 4:19.7 | 20 | 368 | 12 | 25 |
| 20:00.0 | 230 | 4:20.8 | 20 | 367 | 12 | 19 |
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Workout Graph
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