政 何 20:00 row
2,262
Meters
20:00.0
Time
4:25.2
Pace
116
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 96 |
June 27, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,262 | 4:25.2 | 19 | 364 | 20 |
| 2:00.0 | 212 | 4:43.0 | 15 | 353 | 24 |
| 4:00.0 | 217 | 4:36.4 | 17 | 356 | 22 |
| 6:00.0 | 234 | 4:16.4 | 21 | 371 | 21 |
| 8:00.0 | 223 | 4:29.0 | 18 | 361 | 22 |
| 10:00.0 | 212 | 4:43.0 | 15 | 353 | 15 |
| 12:00.0 | 236 | 4:14.2 | 21 | 373 | 18 |
| 14:00.0 | 232 | 4:18.6 | 20 | 369 | 17 |
| 16:00.0 | 226 | 4:25.4 | 19 | 364 | 21 |
| 18:00.0 | 232 | 4:18.6 | 20 | 369 | 27 |
| 20:00.0 | 238 | 4:12.1 | 22 | 375 | 18 |
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Workout Graph
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