政 何 30:00 row
3,371
Meters
30:00.0
Time
4:26.9
Pace
176
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 99 |
June 29, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,371 | 4:26.9 | 18 | 363 | 16 |
| 6:00.0 | 641 | 4:40.8 | 16 | 354 | 16 |
| 12:00.0 | 661 | 4:32.3 | 17 | 359 | 16 |
| 18:00.0 | 682 | 4:23.9 | 19 | 365 | 15 |
| 24:00.0 | 704 | 4:15.6 | 21 | 372 | 16 |
| 30:00.0 | 683 | 4:23.5 | 19 | 365 | 17 |
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Workout Graph
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