政 何 20:00 row
2,376
Meters
20:00.0
Time
4:12.5
Pace
119
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 98 |
July 03, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,376 | 4:12.5 | 22 | 374 | 20 |
| 2:00.0 | 192 | 5:12.5 | 11 | 339 | 20 |
| 4:00.0 | 237 | 4:13.1 | 22 | 374 | 20 |
| 6:00.0 | 236 | 4:14.2 | 21 | 373 | 20 |
| 8:00.0 | 242 | 4:07.9 | 23 | 379 | 22 |
| 10:00.0 | 214 | 4:40.3 | 16 | 354 | 13 |
| 12:00.0 | 246 | 4:03.9 | 24 | 383 | 18 |
| 14:00.0 | 244 | 4:05.9 | 24 | 381 | 18 |
| 16:00.0 | 261 | 3:49.8 | 29 | 399 | 25 |
| 18:00.0 | 255 | 3:55.2 | 27 | 392 | 24 |
| 20:00.0 | 250 | 4:00.0 | 25 | 387 | 20 |
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Workout Graph
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