政 何 v5:00/2:00r...4 row
2,659
Meters
20:00.0
Time
3:45.6
Pace
132
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 28:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 100 |
July 04, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,659 | 3:45.6 | 30 | 404 | 19 | |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 21 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 17 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 22 | |
| r: 2:00 | 65 | |||||
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 18 | |
| r: 2:00 | 11 | |||||
| r581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.