政 何 30:00 row
3,524
Meters
30:00.0
Time
4:15.3
Pace
180
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 98 |
July 06, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,524 | 4:15.3 | 21 | 372 | 16 |
| 6:00.0 | 677 | 4:25.8 | 19 | 364 | 15 |
| 12:00.0 | 749 | 4:00.3 | 25 | 386 | 17 |
| 18:00.0 | 663 | 4:31.4 | 17 | 360 | 15 |
| 24:00.0 | 749 | 4:00.3 | 25 | 386 | 17 |
| 30:00.0 | 686 | 4:22.3 | 19 | 366 | 16 |
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Workout Graph
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