政 何 20:00 row
2,728
Meters
20:00.0
Time
3:39.9
Pace
132
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 97 |
July 07, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,728 | 3:39.9 | 33 | 413 | 132 | 21 |
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 12 | 25 |
| 4:00.0 | 276 | 3:37.3 | 34 | 417 | 13 | 21 |
| 6:00.0 | 278 | 3:35.8 | 35 | 419 | 13 | 20 |
| 8:00.0 | 274 | 3:38.9 | 33 | 414 | 13 | 22 |
| 10:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | 20 |
| 12:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | 18 |
| 14:00.0 | 270 | 3:42.2 | 32 | 409 | 13 | 19 |
| 16:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 21 |
| 18:00.0 | 272 | 3:40.5 | 33 | 412 | 13 | 28 |
| 20:00.0 | 270 | 3:42.2 | 32 | 409 | 13 | 19 |
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Workout Graph
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