政 何 10:00 row
1,195
Meters
10:00.0
Time
4:11.0
Pace
61
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 98 |
July 08, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,195 | 4:11.0 | 22 | 376 | 21 |
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 36 |
| 4:00.0 | 237 | 4:13.1 | 22 | 374 | 21 |
| 6:00.0 | 238 | 4:12.1 | 22 | 375 | 23 |
| 8:00.0 | 256 | 3:54.3 | 27 | 393 | 16 |
| 10:00.0 | 257 | 3:53.4 | 28 | 394 | 13 |
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Workout Graph
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