政 何 22:19 row
3,003
Meters
22:19.7
Time
3:43.0
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 98 |
July 08, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 3,003 | 3:43.0 | 32 | 408 | 16 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 17 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 16 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 16 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 16 |
| 22:19.7 | 305 | 3:49.0 | 29 | 400 | 16 |
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Workout Graph
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