政 何 10:00 row
1,115
Meters
10:00.0
Time
4:29.0
Pace
59
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 97 |
July 10, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,115 | 4:29.0 | 18 | 361 | 20 |
| 2:00.0 | 187 | 5:20.8 | 11 | 336 | 35 |
| 4:00.0 | 222 | 4:30.2 | 18 | 361 | 20 |
| 6:00.0 | 229 | 4:22.0 | 19 | 366 | 18 |
| 8:00.0 | 236 | 4:14.2 | 21 | 373 | 15 |
| 10:00.0 | 242 | 4:07.9 | 23 | 379 | 13 |
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Workout Graph
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