政 何 v5:00/2:00r...5 row
2,007
Meters
15:00.0
Time
3:44.2
Pace
99
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 25:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 97 |
July 10, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,007 | 3:44.2 | 31 | 406 | 19 | |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 18 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 19 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 19 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 20 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 20 | |
| r: 2:00 | 10 | |||||
| r57 |
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Workout Graph
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