政 何 10:00 row
1,173
Meters
10:00.0
Time
4:15.7
Pace
60
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 96 |
July 12, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,173 | 4:15.7 | 21 | 372 | 22 |
| 2:00.0 | 189 | 5:17.4 | 11 | 337 | 35 |
| 4:00.0 | 223 | 4:29.0 | 18 | 361 | 23 |
| 6:00.0 | 248 | 4:01.9 | 25 | 385 | 25 |
| 8:00.0 | 265 | 3:46.4 | 30 | 403 | 15 |
| 10:00.0 | 248 | 4:01.9 | 25 | 385 | 13 |
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Workout Graph
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