政 何 v2:00/1:00r...8 row
2,290
Meters
16:00.0
Time
3:29.6
Pace
111
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 24:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 95 |
July 12, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,290 | 3:29.6 | 38 | 430 | 21 | |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 20 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 21 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 21 | |
| r: 1:00 | 9 | |||||
| r88 |
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Workout Graph
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