政 何 v750m/2:00r...5 row
3,750
Meters
29:53.3
Time
3:59.1
Pace
190
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 39:53.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 98 |
July 17, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.3 | 3,750 | 3:59.1 | 26 | 388 | 17 | |
| 5:53.3 | 750 | 3:55.5 | 27 | 392 | 18 | |
| r: 2:00 | 10 | |||||
| 5:58.5 | 750 | 3:59.0 | 26 | 388 | 18 | |
| r: 2:00 | 14 | |||||
| 6:05.1 | 750 | 4:03.4 | 24 | 383 | 17 | |
| r: 2:00 | 15 | |||||
| 5:57.2 | 750 | 3:58.1 | 26 | 389 | 17 | |
| r: 2:00 | 8 | |||||
| 5:59.1 | 750 | 3:59.4 | 26 | 387 | 17 | |
| r: 2:00 | 13 | |||||
| r60 |
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Workout Graph
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