政 何 v4:00/2:00r...7 row
2,409
Meters
19:00.0
Time
3:56.6
Pace
121
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 33:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 97 |
July 18, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,409 | 3:56.6 | 26 | 390 | 18 | |
| 4:00.0 | 493 | 4:03.4 | 24 | 383 | 18 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 398 | 3:46.1 | 30 | 404 | 19 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 243 | 4:06.9 | 23 | 380 | 18 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 19 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 20 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 394 | 3:48.4 | 29 | 401 | 19 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 498 | 4:00.9 | 25 | 386 | 18 | |
| r: 2:00 | 13 | |||||
| r93 |
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Workout Graph
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