政 何 3014m row
3,014
Meters
28:55.1
Time
4:47.8
Pace
155
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 104 |
July 19, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.1 | 3,014 | 4:47.8 | 15 | 350 | 16 |
| 18:13.7 | 2,000 | 4:33.4 | 17 | 358 | 15 |
| 8:11.8 | 3,014 | 4:02.5 | 25 | 384 | 17 |
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Workout Graph
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