政 何 v3:00/2:00r...5 row
1,910
Meters
15:00.0
Time
3:55.6
Pace
94
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,964 |
| Overall Time | 25:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 97 |
July 20, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,910 | 3:55.6 | 27 | 392 | 19 | |
| 3:00.0 | 358 | 4:11.3 | 22 | 375 | 19 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 20 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 372 | 4:01.9 | 25 | 385 | 19 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 386 | 3:53.1 | 28 | 395 | 19 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 392 | 3:49.5 | 29 | 399 | 19 | |
| r: 2:00 | 12 | |||||
| r54 |
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Workout Graph
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