政 何 v4:00/2:00r...5 row
2,613
Meters
20:00.0
Time
3:49.6
Pace
130
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 30:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 97 |
July 21, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,613 | 3:49.6 | 29 | 399 | 20 | |
| 4:00.0 | 558 | 3:35.0 | 35 | 421 | 20 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 21 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 488 | 4:05.9 | 24 | 381 | 19 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 519 | 3:51.2 | 28 | 397 | 20 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 503 | 3:58.5 | 26 | 388 | 20 | |
| r: 2:00 | 8 | |||||
| r54 |
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Workout Graph
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