政 何 v1000m/1:00r...1 row
1,000
Meters
8:11.3
Time
4:05.6
Pace
52
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 9:11.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 109 |
July 22, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.3 | 1,000 | 4:05.6 | 24 | 381 | 18 | |
| 8:11.3 | 1,000 | 4:05.6 | 24 | 381 | 18 | |
| r: 1:00 | 12 | |||||
| r12 |
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Workout Graph
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