政 何 30:00 row
3,577
Meters
30:00.0
Time
4:11.6
Pace
185
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 98 |
July 25, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,577 | 4:11.6 | 22 | 375 | 16 |
| 6:00.0 | 656 | 4:34.3 | 17 | 358 | 16 |
| 12:00.0 | 652 | 4:36.0 | 17 | 357 | 16 |
| 18:00.0 | 714 | 4:12.1 | 22 | 375 | 17 |
| 24:00.0 | 770 | 3:53.7 | 27 | 394 | 17 |
| 30:00.0 | 785 | 3:49.2 | 29 | 399 | 17 |
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Workout Graph
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