政 何 v3:00/r...12 row
3,536
Meters
24:00.0
Time
3:23.6
Pace
172
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 32:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 130 |
July 31, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,536 | 3:23.6 | 41 | 442 | 23 | |
| 3:00.0 | 392 | 3:49.5 | 29 | 399 | 21 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 23 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 22 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 22 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 404 | 3:42.7 | 32 | 408 | 22 | |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 23 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 22 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 23 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | |
| r: 2:00 | 13 | |||||
| r56 |
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Workout Graph
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