政 何 v2000m/3:00r...3 row
3,500
Meters
27:12.8
Time
3:53.2
Pace
178
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 33:12.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 96 |
August 10, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.8 | 3,500 | 3:53.2 | 28 | 394 | 19 | |
| 16:20.5 | 2,000 | 4:05.1 | 24 | 381 | 18 | |
| r: 3:00 | 339 | |||||
| 7:17.5 | 1,000 | 3:38.7 | 33 | 415 | 20 | |
| r: 2:00 | 269 | |||||
| 3:34.8 | 500 | 3:34.8 | 35 | 421 | 19 | |
| r: 1:00 | 14 | |||||
| r622 |
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Workout Graph
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