政 何 v500m/1:00r...6 row
3,000
Meters
24:02.7
Time
4:00.4
Pace
151
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 30:02.7 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 97 |
August 14, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 3,000 | 4:00.4 | 25 | 386 | 18 | |
| 6:56.8 | 500 | 6:56.8 | 5 | 316 | 11 | |
| r: 1:00 | 139 | |||||
| 3:39.1 | 500 | 3:39.1 | 33 | 414 | 19 | |
| r: 1:00 | 141 | |||||
| 3:30.4 | 500 | 3:30.4 | 38 | 429 | 20 | |
| r: 1:00 | 144 | |||||
| 3:24.3 | 500 | 3:24.3 | 41 | 441 | 20 | |
| r: 1:00 | 143 | |||||
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 20 | |
| r: 1:00 | 144 | |||||
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 20 | |
| r: 1:00 | 145 | |||||
| r856 |
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Workout Graph
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