政 何 v250m/0:45r...12 row
3,000
Meters
20:27.5
Time
3:24.5
Pace
144
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 29:27.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 97 |
August 17, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 3,000 | 3:24.5 | 41 | 440 | 20 | |
| 1:56.9 | 250 | 3:53.8 | 27 | 394 | 19 | |
| r: 0:45 | 101 | |||||
| 1:45.3 | 250 | 3:30.6 | 37 | 428 | 20 | |
| r: 0:45 | 111 | |||||
| 1:41.8 | 250 | 3:23.6 | 41 | 442 | 19 | |
| r: 0:45 | 106 | |||||
| 1:49.5 | 250 | 3:39.0 | 33 | 414 | 19 | |
| r: 0:45 | 22 | |||||
| 1:42.7 | 250 | 3:25.4 | 40 | 439 | 20 | |
| r: 0:45 | 11 | |||||
| 1:51.4 | 250 | 3:42.8 | 32 | 408 | 19 | |
| r: 0:45 | 21 | |||||
| 1:37.5 | 250 | 3:15.0 | 47 | 462 | 22 | |
| r: 0:45 | 43 | |||||
| 1:36.4 | 250 | 3:12.8 | 49 | 468 | 22 | |
| r: 0:45 | 14 | |||||
| 1:35.7 | 250 | 3:11.4 | 50 | 471 | 22 | |
| r: 0:45 | 17 | |||||
| 1:39.7 | 250 | 3:19.4 | 44 | 451 | 22 | |
| r: 0:45 | 15 | |||||
| 1:35.6 | 250 | 3:11.2 | 50 | 472 | 23 | |
| r: 0:45 | 16 | |||||
| 1:35.1 | 250 | 3:10.2 | 51 | 475 | 22 | |
| r: 0:45 | 16 | |||||
| r493 |
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Workout Graph
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