政 何 v8:00/3:00r...4 row
2,463
Meters
20:00.0
Time
4:03.6
Pace
150
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 32:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 98 |
August 21, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,463 | 4:03.6 | 24 | 383 | 19 | |
| 8:00.0 | 1,069 | 3:44.5 | 31 | 406 | 19 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 847 | 3:32.5 | 36 | 425 | 19 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 547 | 3:39.3 | 33 | 414 | 19 | |
| r: 3:00 | 15 | |||||
| 0 | ||||||
| r: 3:00 | 25 | |||||
| r81 |
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Workout Graph
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