政 何 v500m/2:00r...5 row
2,500
Meters
18:31.4
Time
3:42.2
Pace
125
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 28:31.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 98 |
August 24, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 2,500 | 3:42.2 | 32 | 409 | 18 | |
| 3:57.5 | 500 | 3:57.5 | 26 | 389 | 17 | |
| r: 2:00 | 20 | |||||
| 3:41.5 | 500 | 3:41.5 | 32 | 410 | 19 | |
| r: 2:00 | 29 | |||||
| 3:40.9 | 500 | 3:40.9 | 32 | 411 | 18 | |
| r: 2:00 | 182 | |||||
| 3:45.1 | 500 | 3:45.1 | 31 | 405 | 18 | |
| r: 2:00 | 12 | |||||
| 3:26.3 | 500 | 3:26.3 | 40 | 437 | 20 | |
| r: 2:00 | 13 | |||||
| r256 |
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Workout Graph
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