政 何 v25c/1:00r...6 row
2,967
Meters
23:32.6
Time
3:58.0
Pace
150
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 29:32.6 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 99 |
August 28, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 2,967 | 3:58.0 | 26 | 389 | 17 | |
| 3:49.5 | 485 | 3:56.5 | 26 | 390 | 18 | |
| r: 1:00 | 10 | |||||
| 3:35.5 | 494 | 3:38.1 | 34 | 416 | 19 | |
| r: 1:00 | 17 | |||||
| 3:31.1 | 497 | 3:32.3 | 37 | 425 | 19 | |
| r: 1:00 | 12 | |||||
| 4:54.5 | 497 | 4:56.2 | 13 | 346 | 14 | |
| r: 1:00 | 10 | |||||
| 4:21.5 | 497 | 4:23.0 | 19 | 366 | 16 | |
| r: 1:00 | 9 | |||||
| 3:20.6 | 498 | 3:21.4 | 43 | 447 | 21 | |
| r: 1:00 | 13 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.