政 何 v1000m/3:00r...3 row
3,000
Meters
20:52.2
Time
3:28.7
Pace
150
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 29:52.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 106 |
August 31, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 3,000 | 3:28.7 | 39 | 432 | 17 | |
| 7:34.8 | 1,000 | 3:47.4 | 30 | 402 | 16 | |
| r: 3:00 | 32 | |||||
| 6:41.5 | 1,000 | 3:20.7 | 43 | 448 | 18 | |
| r: 3:00 | 44 | |||||
| 6:35.8 | 1,000 | 3:17.9 | 45 | 455 | 18 | |
| r: 3:00 | 20 | |||||
| r96 |
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Workout Graph
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