政 何 v4:00/2:00r...5 row
2,844
Meters
20:00.0
Time
3:30.9
Pace
140
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 30:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 98 |
September 03, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,844 | 3:30.9 | 37 | 428 | 20 | |
| 4:00.0 | 520 | 3:50.7 | 28 | 398 | 19 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 20 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 576 | 3:28.3 | 39 | 433 | 21 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 21 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 555 | 3:36.2 | 35 | 419 | 21 | |
| r: 2:00 | 45 | |||||
| r464 |
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Workout Graph
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