政 何 v1:00/2:00r...9 row
3,745
Meters
25:00.0
Time
3:20.2
Pace
185
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 43:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 99 |
September 04, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,745 | 3:20.2 | 44 | 449 | 20 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 19 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 18 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 20 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 23 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 23 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 435 | 3:26.8 | 40 | 436 | 22 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 19 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 19 | |
| r: 2:00 | 11 | |||||
| r741 |
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Workout Graph
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