政 何 v5:00/2:00r...5 row
2,097
Meters
15:00.0
Time
3:34.5
Pace
104
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 25:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 98 |
September 07, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,097 | 3:34.5 | 35 | 421 | 21 | |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 20 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 580 | 3:26.8 | 40 | 436 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 21 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 22 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 21 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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