政 何 v1500m/2:00r...2 row
3,000
Meters
22:02.7
Time
3:40.4
Pace
151
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 26:02.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 100 |
September 11, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 3,000 | 3:40.4 | 33 | 412 | 20 | |
| 11:28.1 | 1,500 | 3:49.3 | 29 | 399 | 19 | |
| r: 2:00 | 87 | |||||
| 10:34.7 | 1,500 | 3:31.5 | 37 | 427 | 21 | |
| r: 2:00 | 15 | |||||
| r102 |
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Workout Graph
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