政 何 v750m/2:00r...5 row
3,750
Meters
27:39.6
Time
3:41.2
Pace
186
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 37:39.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 107 |
September 14, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.6 | 3,750 | 3:41.2 | 32 | 411 | 19 | |
| 6:04.5 | 750 | 4:03.0 | 24 | 383 | 18 | |
| r: 2:00 | 36 | |||||
| 5:30.3 | 750 | 3:40.2 | 33 | 412 | 19 | |
| r: 2:00 | 17 | |||||
| 5:10.6 | 750 | 3:27.0 | 39 | 435 | 20 | |
| r: 2:00 | 16 | |||||
| 4:59.1 | 750 | 3:19.4 | 44 | 451 | 21 | |
| r: 2:00 | 13 | |||||
| 5:55.1 | 750 | 3:56.7 | 26 | 390 | 19 | |
| r: 2:00 | 12 | |||||
| r94 |
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Workout Graph
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